Study Smarter, Not Harder: Using the Pomodoro Technique for ADHD Students

Preparing for the real estate exam can be an exciting but challenging journey, especially for students with ADHD. Wohrle Real Estate School understands the importance of finding effective study strategies that work for every individual. One technique we highly recommend is the Pomodoro Technique—a simple yet powerful time-management tool that can help you stay focused, manage distractions, and retain information more effectively.

Here’s how you can use the Pomodoro Technique to ace your studies and feel more confident on exam day!

What Is the Pomodoro Technique?

The Pomodoro Technique is a productivity method that breaks study time into manageable intervals (called "Pomodoros") with built-in breaks. This approach not only keeps your brain fresh but also helps prevent the overwhelm that often comes with tackling large tasks.

For students with ADHD, the short, focused time blocks make it easier to maintain attention without feeling stressed or fatigued.

How to Use the Pomodoro Technique for Real Estate Exam Prep

1. Start with a Clear Goal

Before beginning your study session, decide what you want to accomplish in the next 25 minutes.

• Example: Review the principles of real estate law.

• Example: Memorize key real estate terms or practice math calculations.

Having a specific focus makes it easier to dive into your work without feeling scattered.

2. Set a Timer for 25 Minutes

Find a quiet, distraction-free environment and set a timer for 25 minutes. During this time, commit to working only on the task you chose.

• Pro Tip: Consider using a simple kitchen timer instead of an app. It’s distraction-free, easy to use, and keeps you focused solely on your study sessions without the lure of digital interruptions.

3. Take a 5-Minute Break

When the timer goes off, it’s time to take a short, guilt-free break! Use this time to recharge and reset.

• Stretch or move around.

• Grab a snack or some water.

• Do a quick mindfulness activity, like deep breathing.

Breaks are essential for keeping your brain sharp and preventing burnout.

4. Repeat the Cycle

After your break, dive into another Pomodoro session. Repeat this process for 3–4 cycles, then take a longer break of 15–30 minutes.

Why This Technique Works for ADHD Students

• Short, Focused Sessions: The 25-minute blocks are perfect for maintaining attention and reducing procrastination.

• Structured Breaks: Regular breaks help prevent mental fatigue and improve overall focus.

• Encourages Momentum: Completing one Pomodoro gives you a sense of accomplishment, motivating you to keep going.

Tips for Success

1. Eliminate Distractions: Use tools like browser blockers or noise-canceling headphones to create a focused study environment.

2. Engage with Materials: Use flashcards, highlight key points, and practice quizzes to keep your brain active.

3. Mix It Up: Rotate between studying laws, math, and vocabulary to stay engaged and avoid monotony.

4. Celebrate Wins: Reward yourself after completing a few Pomodoros—small treats can go a long way!

Let’s Ace That Exam Together!

Wohrle Real Estate School is committed to supporting every student’s journey to success. The Pomodoro Technique is just one of many tools you can use to create an effective study routine that works for your unique needs.

Remember, preparing for the real estate exam isn’t just about working harder—it’s about working smarter. Try the Pomodoro Technique today, and see how much more productive and confident you feel in your studies!